What Is

The program consists of 200+ exercises, each rooted deeply in rhythm. They range in difficulty from one hand passing/receiving a single sandbag to both hands bouncing/catching four racquetballs in a specified sequence. Partner exercises may call for six balls to be simultaneously in motion. Others combine bags or balls with feet patterns.

Exercises address visual tracking deficiencies and auditory imprecision, impulsivity, balance and anxiety issues. By virtue of teachable techniques (not athleticism), Bal-A-Vis-X enables body systems to experience the flow of a pendulum, thereby affording brain systems calm and sustained focus. Individual exercises promote self-challenge. Partner and group exercises demand cooperation and foster peer teaching.

Bal-A-Vis-X is not game or sport. It is a carefully modulated system that can become increasingly complex OR increasingly simplified/modified for those with severe special needs. Requiring thousands of midline crossings in three dimensions, exercises are steadily rhythmic with a pronounced auditory foundation. Each is executed at a pace that naturally results from proper physical techniques. No outside rhythmic source, such as metronome or music, is necessary or allowed.

The Bal-A-Vis-X program is contained on three dvds:

  • Foundation Exrcises
  • Intermediate Exercises
  • Advanced Exercises