the eXercises


is a series of Balance/Auditory/Vision eXercises, of varied complexity, all of which are deeply rooted in rhythm.

Exercises are done with sand-filled bags and racquetballs, sometimes while standing on a balance board.

These are video clips from The Complete Bal-A-Vis-X DVD set.
Note: Only videos linked or posted to this site are sanctioned examples of Bal-A-Vis-X. Other videos found may not incorporate the proper rhythm or technique and should not be used as examples.

One-bag rectangle examples

One-bag toss example

One-ball rectangle examples

Simultaneous bounce example

Three-ball bounce examples

Two-by-two-by-two example

4-person two-bag rectangle example

The youngest to benefit from Bal-A-Vis-X was 3, the oldest 105

You're Never Too Old: Introduction to video participants

Feel like you're "really doin' somethin" with Bal-A-Vis-X

Ball and Bag Circle