Welcome

Bal-A-Vis-X is a series of some 300 exercises, most of which are done with sand-filled bags and/or racquetballs, often while standing on a Bal-A-Vis-X balance board. Requiring multiple thousands of mid-line crossings in three dimensions, these exercises are steadily rhythmic, with a pronounced auditory foundation, executed at a pace that naturally results from proper physical techniques. Bal-A-Vis-X enables the whole mind-body system to experience the symmetrical flow of a pendulum.

This carefully modulated system of exercises can become increasingly complex OR increasingly simplified/modified for those with severe special needs. In group (school) settings the program demands cooperation, promotes self-challenge, fosters peer teaching.

For further information contact me,
Bill Hubert, bill@bal-a-vis-x.com

- Bill

 

2014 INTERNATIONAL TRAININGS
21-23 November Singapore

2015 INTERNATIONAL TRAININGS
23-25 January Montreal, Canada
10-12 April
Angers, France
13-15 April
Paris, France
17-19 April
Switzerland (site pending)
24-26 April
London, England
12-14 June
Berlin, Germany
18-20 June Netherlands
23-25 Oct Edinburgh, Scotland

2016 INTERNATIONAL TRAININGS
24-26 June
Zabreznica, Slovenia

News

New DVDs are now available!

"Rhythm and Balance" - from explorebigsky.com in Southwest Montana (2014 Jan 6)

In2gr8ed Bal-A-Vis-X Newsletter 2014 January

Article from Kuala, Lumpur training, 2012 May

Introduction to Bal-A-Vis-X Video (20 minutes) (new version coming soon)

© 2001-2014, Bal-A-Vis-X, Inc.