Welcome

Bal-A-Vis-X is a series of some 300 exercises, most of which are done with sand-filled bags and/or racquetballs, often while standing on a Bal-A-Vis-X balance board. Requiring multiple thousands of mid-line crossings in three dimensions, these exercises are steadily rhythmic, with a pronounced auditory foundation, executed at a pace that naturally results from proper physical techniques. Bal-A-Vis-X enables the whole mind-body system to experience the symmetrical flow of a pendulum.

This carefully modulated system of exercises can become increasingly complex OR increasingly simplified/modified for those with severe special needs. In group (school) settings the program demands cooperation, promotes self-challenge, fosters peer teaching.

For further information contact me,
Bill Hubert, bill@bal-a-vis-x.com

- Bill

 

2013 INTERNATIONAL TRAININGS
21-23 June Melrose, Scotland
28-30 June Damme, Germany
mid-December Singapore

2014 INTERNATIONAL TRAININGS
21-23 Feb
Damme, Germany
mid-March London

20-22 June
Melrose, Scotland
27-29
June Zabreznica, Slovenija

News
Note from Bill:
The Illustrated Bal-A-Vis-X book is designed for use after one has taken Bal-A-Vis-X training. It will not teach the program.

In2gr8ed Bal-A-Vis-X Newsletter January 2013

Article from Kuala, Lumpur training, May 2012

Teacher/Practitioner adds Bal-A-Vis-X to recovery regimen

Introduction to Bal-A-Vis-X Video (20 minutes)

© 2001-2013, Bal-A-Vis-X, Inc.