About Bal-A-Vis-X

Bal-A-Vis-X is a series of Balance/Auditory/Vision eXercises, of varied complexity, all of which are deeply rooted in rhythm.

Exercises are done with sand-filled bags and racquetballs, sometimes while standing on a balance board.

In distilled essence, BAVX enables the whole mind-body system to experience the natural symmetrical flow of a pendulum.

Bal-A-Vis-X (BAVX) requires focused attention, demands cooperation, promotes self-challenge, and fosters peer teaching. It is school friendly and just plain fun.

To understand BAVX intellectually, read Resonance. To experience BAVX, and, thereby, to “get it,” take at least the first two levels of BAVX training.

• One-bag rectangle: popup Example 1 Example 2 Example 3(modified)
• Two-bag oval: Example 1
• One-bag toss: Example 1
• One-ball rectangle: Example 1 Example 2
• Two-ball rectangle: Example 1 Example 2
• Four-ball rectangle: Example 1
• Simultaneous bounce: Example 1
• Three-ball bounce: Example 1 Example 2 Example 3
• Two-by-two-by-two: Example 1
• 4-person two-bag rectangle: Example 1

Bal-A-Vix-X is good for the young, old and in-between. (More clips from The Complete Bal-A-Vis-X dvd)

You're never too old: Introduction to video participants

Feel like you're "really doin' somethin'" with Bal-A-Vis-X

Ball and Bag Circle