Bal-A-Vis-X is a series of some 300 exercises, most of
which are done with sand-filled bags and/or racquetballs, often while
standing on a Bal-A-Vis-X balance board. Requiring multiple thousands
of mid-line crossings in three dimensions, these exercises are steadily
rhythmic, with a pronounced auditory foundation, executed at a pace that
naturally results from proper physical techniques. Bal-A-Vis-X enables
the whole mind-body system to experience the symmetrical flow of a pendulum.
This carefully modulated system of exercises can become
increasingly complex OR increasingly simplified/modified for
those with severe special needs. In group (school) settings the
cooperation, promotes self-challenge, fosters peer teaching.
For further information contact me,
Bill Hubert, email@example.com
Click here for Complete Training Schedule
To see Bal-A-Vis-X in action watch ELEVATE –On the ball with Norman teachers.
In2gr8ed Newsletter October 2016
New research results from Jan Went, high school instructor - Action Research - Bal-A-Vis-X (March, 2017)
Bal-A-Vis-X with Eloise, UK Assistant Instructor, Brightbrain Scotland
New study published by Dr. Dixon Chibanda about Bal-A-Vis-X & ADHD (May, 2015)
||Cues for Learning and Teaching in Flow, the newest book for learning and teaching Bal-A-Vis-X, is now ready to ship! Order here
Also NEW - Bal-A-Vis-X: Rhythmic Balance/Auditory/Vision eXercises for Brain and Brain-Body Integration, 2nd edition
New DVDs are now available!
"Rhythm and Balance" - from explorebigsky.com in Southwest Montana (2014 Jan 6)
from Kuala, Lumpur training, 2012 May
to Bal-A-Vis-X Video (20 minutes)