Bal-A-Vis-X is a series of some 300 exercises, most of which are done with sand-filled bags and/or racquetballs, often while standing on a Bal-A-Vis-X balance board. Requiring multiple thousands of mid-line crossings in three dimensions, these exercises are steadily rhythmic, with a pronounced auditory foundation, executed at a pace that naturally results from proper physical techniques. Bal-A-Vis-X enables the whole mind-body system to experience the symmetrical flow of a pendulum.

This carefully modulated system of exercises can become increasingly complex OR increasingly simplified/modified for those with severe special needs. In group (school) settings the program demands cooperation, promotes self-challenge, fosters peer teaching.

For further information contact me,
Bill Hubert, bill@bal-a-vis-x.com

- Bill



To ensure you are receiving authentic Bal-A-Vis-X products, please only order from our authorized dealers.
For books - order here
For DVDs - order here
For balls, sandbags, and boards - order here 

To see Bal-A-Vis-X in action watch ELEVATE ľOn the ball with Norman teachers.

In2gr8ed Newsletter - January 2018

New research results from Jan Went, high school instructor - Action Research - Bal-A-Vis-X (March, 2017)

Bal-A-Vis-X with Eloise, UK Assistant Instructor, Brightbrain Scotland

New study published by Dr. Dixon Chibanda about Bal-A-Vis-X & ADHD (May, 2015)

Cues for Learning and Teaching in Flow, the newest book for learning and teaching Bal-A-Vis-X, is now ready to ship! Order here

Also NEW - Bal-A-Vis-X: Rhythmic Balance/Auditory/Vision eXercises for Brain and Brain-Body Integration, 2nd edition

New DVDs are now available!

"Rhythm and Balance" - from explorebigsky.com in Southwest Montana (2014 Jan 6)

Article from Kuala, Lumpur training, 2012 May

Introduction to Bal-A-Vis-X Video (20 minutes)

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